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Zen and the Art of Triathlon
| | ZenTri - Base Camp 2012 Pros Jessi Stensland and John Hirsch school us on how to train smarter, better, and faster in in San Diego! |
| | ZenTri - Happy New Year! This episode is two hours of The Training Log! I cover all kinds of training tips and tricks, how to do your best over the Holidays, how to recover from a major calf injury, and so much more. |
| | ZenTri - Experienced Base Training Learn how more experienced triathletes should do their base training with an interview with Mike Ricci. |
| | ZenTri - Clip In 100% Training Log! Tons of training and technology tips! |
| | ZenTri - Sport Rotation How to rotate sports to get faster AND lots of interviews and training tips! |
| | ZenTri - Periodization 101 A review of proper periodization and we hit Dallas for MovementU and the opening of Tri Shop. |
| | ZenTri - Kona 2011 Review Join D3 Multisport Head Coach Mike Ricci and as we review the Kona world championships and I also bring you the Training Log. |
| | ZenTri - IronBaby 2011 The 6th annual IronBaby self-supported ultra triathlon! |
| | ZenTri - Jessi goes to Maui Interview with Jessi Stensland as she preps for XTERRA Worlds in Maui. Also, a nice chunk of The Training Log! |
| | ZenTri - Original Ironman - Interview with Gordon Holler Interview with Gordon Holler, winner of the first Ironman in 1978. Also, a nice chunk of The Training Log! |
| | ZenTri - Training with Zombies Over a full hour of The Training Log and some cool announcements! |
| | ZenTri - Adventure Running We announce the charity for this year's Ironbaby, go running in a Tropical Storm, and complete the first-ever Freebirds Burrito Run. |
| | ZenTri - Nationals in Vermont We go to Vermont for Age Group Nationals and hang out with Bill from Suunto! |
| | ZenTri - Crossing Lake Tahoe Jamie Patrick and I swim 22 miles non-stop across Lake Tahoe. |
| | ZenTri - Interview with Angela Naeth in Boulder We talk with pro triathlete Angela Naeth about her 70.3 win and much more! |
| | ZenTri - Interview with Conrad Stoltz Join in on an in-depth conversation with four-time Xterra Triathlon world champion Conrad Stoltz! |
| | ZenTri - How to Follow the Tahoe Swim Crossing LIVE How to Follow the Tahoe Swim Crossing LIVE |
| | ZenTri - Sink or Swim Join in as I try to swim 30 miles in three days AND we hear audio from a team finishing RAAM! |
| | ZenTri - Interview with Michelle Macy 2011 Interview with adventure swimmer Michelle Macy and more! |
| | ZenTri - Escape from Alcatraz 2011 Join us for the Escape from Alcatraz Triathlon with tons of interviews and sounds from the event! |
| | ZenTri - Ironman Texas 2011 Audio and review of Ironman Texas, audio from RAAM training Team Feat of the U.K., and audio and review of 13.1 race with Emily! |
| | ZenTri - Interview with Ben Greenfield Interview with Ben Greenfield, fitness expert. Also, This Week in Awesome, Zen Thoughts, and The Training Log. |
| | ZenTri - Interview with Angela Naeth Interview with pro triathlete Angela Naeth, This Week in Awesome, Racing stories from the 80's, and a great Training Log! |
| | ZenTri - Interview with Jamie Patrick Interview with the incredible adventure swimmer Jamie Patrick. Also, "Coaches Corner" with Matthew Bates and This Week in Awesome. |
| | ZenTri - Speed Demon Join in for another killer episode of ZenTri as we Twitter-view pro triathlete John Hirsch and ride the Fahrradreisen! |
| | ZenTri - The Training Farm Interview with top age grouper and heart surgery survivor and a kick ass trip to the Training Farm! |
| | ZenTri - Armadillo Dash 2011 Half marathon with a blind triathlete, This Week in Awesome, Training Log, Zen Thoughts. |
| | ZenTri - You're Awesome! Bike race announcements, This Week in Awesome, Training Log, Colonoscopy like a real man, Zen Thoughts. |
| | ZenTri - Rocky Raccoon 2011 Interview with Jessi Stensland and running 100 miles non-stop. |
| | ZenTri - Base Camp 2011 Audio coverage of the Incredible ZenTri Base and Nutrition Camp in San Diego, CA. |
| | ZenTri - Overtrained (I'm a grown ass man!) Overtraining, gladiators, popping bubbles, and being a grown up. |
| | ZenTri - Merry New Year 2010 Nutrition and traning info to start off the new year right. |
| | ZenTri - Ironbaby 2010 Audio from the Ironbaby Ironman and interviews with Suunto and RAAM |
| | ZenTri - Road to the Ironbaby A compilation of audio from videos and more! ZenTri Base Camp - www.zentriathlon.com/basecamp, IronBaby - www.zentriathlon.com/ironbaby |
| | ZenTri - Texas Heroes Ride Join me for an awesome charity bike ride! |
| | ZenTri - Interview with Dan McDonald, the LifeRegenerator Interview with Dan McDonald, the LifeRegenerator |
| | ZenTri - Interview with Kelly Williamson Interview with pro triathlete and Kona qualifier Kelly Williamson. |
| | ZenTri - Interview Luke McKenzie Interview with 5x Ironman Champion Luke McKenzie. |
| | ZenTri - Interview with Christine Lynch: Post-Race Nutrition Interview with Christine Lynch about post-race nutrition |
| | ZenTri - Interview with Bruckner Chase and Fear Running Interview with adventure swimmer Bruckner Chase, fear running, and much more! |
| | ZenTri - Running Wild Interview with ultrarunner Will Laughlin, pro triathlete James Bonney, and much more! |
| | ZenTri - A Week in Boulder We hit the road for a week in the ultimate tri-city, Boulder! |
| | ZenTri - Interview with Jessi Stensland Interview with pro triathlete Jessi Stensland as she puts us through Movement U. core work. |
| | ZenTri - Back in Texas Back in Texas, out in the heat and talking training and Zen. |
| | ZenTri - California Dreamin ZenTri hits the road in San Diego for more fun and open ocean swimming. |
| | ZenTri - Desert Rats Join in for some fun as we start off in Texas and travel to the tri-Mecca of San Diego for some adventures and mountain biking! |
| | ZenTri - ZenTri Hits the Beach ZenTri Hits the Beach |
| | ZenTri - Death and Pavement Training, death, and rough asphalt. |
| | ZenTri - Open Water Swimming and Danskin Tri Open Water Swimming and Danskin Tri |
| | ZenTri - Nutrition Tips from HolisticGuru Awesome nutrition tips from The Guru |
| | Zentri - How to get faster with Pro John Hirsch How to swim long. REALLY long. |
| | Zentri - How to swim long. REALLY long. How to swim long. REALLY long. |
| | Zentri - Lonestar Ironman 70.3 Review of a great race - Lonestar Ironman 70.3. |
| | Zentri - How to Race How to execute a successful race, from taper week to the final sprint. |
| | Zentri - Inside a Swim Meet We go inside the scene at a championship swim meet. Hang out as I swim 13 different events and dish on swimming culture and a whole bunch of training tips. |
| | Zentri - SXSW in Austin ZenTri heads to Austin for a meetup and training fun. |
| | Zentri - Big Training in Little Rock ZenTri heads to Little Rock for training and nutrition fun |
| | Zentri - Meetup at SXSW in Austin Come on down to Austin for the ZenTri meetup and training fun! |
| | Zentri - Big and Raw Huge week of training and raw vegan nutrition |
| | Zentri - Barefoot at Heart Using Heart Rate to train and barefoot running. |
| | Zentri - Chicago trip and Base Camp Review Reviewing training and healthy eating in Chicago and how Base Camp went. |
| | Zentri - Zen Applied to Triathlon Brett Blankner discussing how to apply Zen to triathlon training and life. |
| | Zentri - Marathon Mountain Bike Racing Training for and racing an 85 mile mountain bike race. |
| | Zentri - Interview with The Sufferfest Interview with TheSufferfest.com's founder and a week's worth of training audio. |
| | Zentri - Sufferfest Video on Rollers A quick video rollers setup and Sufferfest video on iPhone |
| | Zentri - Interview with Marathon Swimmer Bruckner Chase Interview with Marathon Swimmer Bruckner Chase, Rich Roll is coaching at ZenTri Base Camp, mountain biking, and Zen responding to rudeness. |
| | Zentri - Night Running Night running and talking to Emily about form, caffeine, and Plato's Republic. |
| | Zentri - It's All Good Running, mountain biking, interview, and new members only site! |
| | Zentri - Getting Started Getting back in the groove and starting coaching clinic in Austin. |
| | Zentri - Tattoo You Free coaching with a ZenTri tattoo and mountain biking. |
| | Zentri - IronBaby 2009 Join in for a self-supported Ironman! |
| | Zentri - Zen Goals How to set goals the Zen way. |
| | Zentri - Interview with Rich Roll Interview with Rich Roll |
| | Zentri - From the Pro Rack Ironbaby news and interview with pro John Hirsch |
| | Zentri - On the Move Swimming, biking, and running, entire show is on the go! |
| | Zentri - SwiMP3 and More! Review of the SwiMP3 and lots more triathlon goodness. |
| | Zentri - Soul Triathlete Are you a Soul Triathlete? How to lose weight. |
| | Zentri - Cougars in Kayaks Morgan and I tear up San Diego. |
| | Zentri - A Visit from the Guru Holistic Guru comes to Texas from Harlem for cooking and to ride the ROT. |
| | Zentri - SOS Triathlon Interview with Don Davis of the SOS Triathlon. |
| | Zentri - Death by Triathlete Interview with Pro John Hirsch, nearly killing myself in the wilderness. |
| | Zentri - Eating Mindfully Bike ride through some woods, paleo diet, time trials, and eating with portion control. |
| | Zentri - Power Squash ZenTri in Astoria, interview with a runner, live music, portion control, and voicemails. |
| | Zentri - ZenTri in Bend, OR. I go to the multisport mecca of Bend, OR. |
| | Zentri - Ghost Bees Emily braves the Ghost House and I get stung by a bee. |
| | Zentri - King of Caffeine HolisticGuru and I talk about caffeine and I climb Jester Hill. |
| | Zentri - Video of King of Jester Hill Climb I climb Jester Hill in Austin to see how hard it really is. |
| | Zentri - The Storm of New Orleans 70.3 Ironman 70.3 New Orleans, Music by Paul Both, Healthy Gels with Holistic Guru. |
| | Zentri - Mellow Johnny is Surfing Zen Interview at Lance Armstrong's bike shop, surfing, and visit to a Zen center. |
| | Zentri - Wild Boys Kai and I hit the woods for a taste of the Wilderness. |
| | Zentri - Roxy wants to RUN! A quick video of Roxy flipping out about going running. |
| | Zentri - Cooking Zen How to make potato wedges and hummus and music by The Flyers. |
| | Zentri - Rocky Raccoon 2009 Triboomer and I run 50 miles in the woods of East Texas! |
| | Zentri - Training Scared Running scared in Noonday |
| | Zentri - The Power of the Training Farm Tons of fun at the Training Farm! |
| | Zentri - It's All in Your Head Out on the rollers, a bike ride, cool music, and more! |
| | Zentri - Rolling with Rico Crazy holiday travels, bike rollers, and Rico. |
| | Zentri - Shay-Nay-Nay The Zen of cows, snow, and single speeds. |
| | Zentri - Cayman Wipeout Kai wipes out, Interview with Pete about the Cayman tri, muchm more. |
| | Zentri - Quantum Spinach Emily's Abs, Quantum Theory of Difficult People, Nuclear Spinach, Other stuff. |
| | Zentri - Surfing the Fear A bike ride and rambling. |
| | Zentri - Black Mamba I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'. |
| | Zentri - Patience and Base A nice little bike ride and chat about patience. |
| | Zentri - Nutrition and Ragnar Relay Part 2 Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas |
| | Zentri - Ragnar Relay Part 1 Part 1 of audio coverage of the Ragnar Relay Texas |
| | Zentri - Ragnar Preview Just a quick episode with training updates and important links for the Ragnar Relay. |
| | ZAT_2008-10-15_RatsInTheMist Nice ride with Pete in the Fog. How to slime a runner. Hummus rap. |
| | ZAT_2008-10-02_HowToRagnar Triboomer interviews somebody who actually knows what he's doing. |
| | ZAT_2008-09-21_Pushing_Molly Molly and I go for a Push-Run workout. |
| | ZAT_2008_09_11_Perception Camping under the stars, talking about trail running, quantum physics, and Zen. |
| | ZAT_2008_08-24_KarmaPizza A Zen bike ride, Ozzy, and the Corpse Pose. |
| | ZAT_2008_08-03_YourBrainOnTriathlon Let's go surfing and running. Hornet Juice contest winners! |
| | ZAT_2008_07-20_The_iPocalypse Gregg and I ride to the Brazos River. Got iPocalypse? |
| | ZAT_2008-06-30_TheRagnarCometh We officially form a team to compete in the RAGNAR Relay. |
| | ZAT_2008-06-25_TheArtOfLettingGo I ride aboard Karma as I talk about Letting Go and get attacked by a dog. |
| | ZAT_2008-06-16_FearAndRunningInAlaska From Alaska, the Zen method of dealing with FEAR. |
| | ZAT_2008-05-21_Motivation Running commute to work, Drew again, voicemails, and DethChatter reunion. |
| | ZAT_2008-05-29_BTU_Xterra Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer. |
| | ZAT_2008-04-27_DeathDogsAndDodgeball Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more. |
| | ZAT_2008-04-16_Surf-N-Turf Great music, a bike ride on a single speed, and driving back from Corpus Christi |
| | ZAT_2008-04-01_HoldOnTight A fast mountain bike ride, trail running, and an interview with Pete. |
| | ZAT_2008-03-24_IronBuddhaBull Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen. |
| | ZAT_2008-03-16_TriAndEatIt We cook a healthy meal over the phone with Christine in NYC. |
| | ZAT_2008-03-04_TheLongGreenMiles Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon. |
| | ZAT_2008-02-28_Sugar Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely. |
| | ZAT_2008-02-11_RockyRaccoon I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity. |
| | ZAT_2008-01-25_ThinIsIn Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet. |
| | ZAT_2008-01-06_Caveman Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter. |
| | ZAT_2007-12-28DumpsterRock Bike ride with dog chases and death metal. |
| | ZAT_2007-11-22NightTrialRunning Music, swimming, then NIGHT TRAIL RUNNING. |
| | ZAT_2007-11-10_CommutingAlligators We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride. |
| | RadioSurfing Join me for surfing and trail running as I play some Radiohead |
| | Back in Texas (You can take the Texafornia out of Texas...) But you can't take the Texas out of Texafornia |
| | IM MOO 2007 Part 2 Part 2 of our trip to compete in IM MOO 2007 |
| | IM MOO 2007 Part 1 Part 1 of our trip to compete in IM MOO 2007 |
| | 140dot6.com Jetpack and I kick off our new self-supported triathlon website: 140.6.com! |
| | Moving to Santa Fe Big news as I take you with me on two bike rides and have a chat with Emily |
| | German Chocolate I take you with me on a weekend of Ironman training |
| | Triathlon, the Universe, and Everything Join me for my Birthday Bike Ride! |
| | Chillin at the Disco I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon. |
| | Cyclocross and Workout Superiority-ness Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues. |
| | An Underwater Interview Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach. |
| | Get Your Zen On! Ride with me as I talk about how to use Zen to make your life better. And voicemails! |
| | How to Cheer at a Triathlon Join in on some creative cheers along the Wildflower Oly run course. |
| | Wildflower 2007 The Zentri Army attacks Wildflower with Team raceAthlete! |
| | BTU Tri 2007 Join me for a sprint triathlon and a bike ride in heavy traffic. |
| | Double Feature I go on a trail run and then Drew interviews Vanessa Vargus |
| | Snow Fix Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm. |
| | Music to Accupuncture by I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more! |
| | Tri-Palooza (We're not gonna take it!) Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops! |
| | Health Nuts in Houston Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX. |
| | Interview with Catra Corbett and Tri-life in the Bayou City I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston. |
| | Be the Crow Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast. |
| | This is Tri-Fidelity We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +. |
| | Austin 3M Half Marathon Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music. |
| | Fitness Testing at Trivantage TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX. |
| | Ice Ice Baby Run with me in the middle of an ice storm at night that shut down our town for days. |
| | A Week in the Life (and Suunto T6 Review) I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8. |
| | The Quickening I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails! |
| | Interview with a Zen Buddhist Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere. |
| | Base Training Music I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year! |
| | Holistic Health for Triathletes Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview! |
| | NekkidCast (Funk and Crunk) Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore! |
| | Trip with Zipp I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily! |
| | PowerTap Talk I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME! |
| | On the Mic I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in! |
| | Triathlete vs. the Mountain Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death. |
| | Halloween Run Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel. |
| | Zentri Goes to Boulder Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride. |
| | Rednecks and Coolmax Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class. |
| | Bovine Nectar Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails. |
| | Texas Man Triathlon 2006 An epic episode full of interviews with industry bigwigs, race audio, voice mails, night shennanigans, music, and much more! |
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